Resources
Holistic healing, explained.
Clear answers on herbs, nutrition, coaching and the Hebrew roots of healing, plus free guides and videos from Mayim Vega.
Articles
Start with the big questions
Article
What Does Arukah Mean?
Arukah is a Hebrew word for complete, enduring restoration. Learn its root, where it appears in Scripture, and how it differs from other Hebrew words for healing.
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What Is a Naturopathic Herbalist?
A naturopathic herbalist combines the knowledge of healing plants with naturopathy's whole-body approach. What they do, how they differ from naturopathic doctors, and how to become one.
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What Is a Holistic Life Coach?
A holistic life coach helps people grow in every part of life: body, emotions, mind, relationships, purpose and faith. What they do, how coaching differs from therapy, and how to become one.
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What Is Orthomolecular Nutrition?
Orthomolecular nutrition means giving the body the right nutrients in the right amounts. Where the term came from, how it works, and what to know before using it.
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What Are the Five Levels of the Soul?
Nefesh, ruach, neshamah, chayah and yechidah: the five levels of the soul in Hebrew tradition, what each means, and how they shape whole-person healing.
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The Arukah Method
Holistic health and healing for the five levels of the soul, as a free ebook.
Get the book →Free guides
Videos and guides by topic
Watch Mayim's wellness webinars and get the free guide for each topic.
Article archive
Hundreds of Mayim's older articles are still on the Arukah blog while they move to this site.
[Archive address goes live at launch: blog.arukah.com on systeme.io]
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