The Arukah Method is a free online book by Mayim Vega, naturopathic herbalist, holistic life coach and founder of Arukah. Rooted in the Torah and the Hebrew words for healing, it shows how true healing, arukah, reaches every level of the soul:
- Nefesh: the breath of life, and caring for the body
- Ruach: the spirit within, and how emotions shape health
- Neshamah: the breath of the Divine, and the pursuit of truth
- Chayah: a life of purpose
- Yechidah: oneness with the Creator
It closes with the eight secrets to becoming a holistic healer.
What's inside
- Introduction
- Chapter 1: What Is Healing According to the Bible?
- Chapter 2: Arukah — The Biblical Blueprint for True Healing
- Chapter 3: What Is Kabbalah (And What It’s Not)?
- Chapter 4: Nefesh – The Breath of Life
- Chapter 5: Ruach – The Spirit Within
- Chapter 6: Neshamah – The Breath of the Divine
- Chapter 7: Chayah – Life of Purpose
- Chapter 8: Yechidah – Oneness with the Creator
- Chapter 9: The 8 Secrets to Becoming a Holistic Healer
- Chapter 10: Your Arukah Journey
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This book is for educational purposes only and is not medical advice. Read the disclaimer.