Do This, Detox That

Do This, Detox That is a free online book by Mayim Vega, naturopathic herbalist, holistic life coach and founder of Arukah. It is a holistic search for what is making you sick, room by room, the way a Jewish family searches the house for leaven before Passover:

• The water and the home: fluoride, filters, plastics, PFAS "forever chemicals", personal care and cleaning products
• Heavy metals, amalgam fillings and mold
• The food supply: GMOs and glyphosate, seed oils, MSG and excitotoxins, sugar and artificial sweeteners
• Wireless radiation, sitting indoors without sunlight, and the harm medicine itself can do
• How the body detoxifies, Dr. Schulze's cleansing program, and rebuilding with traditional foods

What's inside

• Introduction: The House Before the FestivalA Story from Mayim Vega
• Chapter 1: Create Powerful HealthThe rule for healing, the Total Body Burden, and the teachers behind this book
• Chapter 2: Fluoride: Poison on TapWhat the water carries to the brain, the bones and the thyroid, and how to take it out
• Chapter 3: The Toxic HomeWater, plastics, forever chemicals, the bathroom cabinet, the cleaning cupboard and the air, room by room
• Chapter 4: Heavy Metals and MoldThe metals we carry, and the plague in the walls
• Chapter 5: GMOs and GlyphosateWhat was done to the seed, and what is sprayed on the field
• Chapter 6: Industrial Seed OilsThe "heart-healthy" fats that hide in plain sight
• Chapter 7: MSG and ExcitotoxinsDr. Russell Blaylock and the taste that kills
• Chapter 8: Sugar, HFCS and Artificial SweetenersThe sweetness that sickens, and the diet drink that is no escape
• Chapter 9: EMFs: The Invisible ToxinThe radiation we cannot see, and the simple steps that lower it
• Chapter 10: Sitting, Sunlight and Red LightWhy the indoor, sitting life holds toxins in, and how movement, sun and the outdoors clear them
• Chapter 11: When Medicine HarmsIatrogenic illness, Coleman's law, and becoming a partner in your own care
• Chapter 12: How the Body DetoxifiesThe exits, the three stages, and how to help the body clear what it carries
• Chapter 13: Nourish and CleanseOpen the exits, clear the burden, and rebuild with real food