Around the World in 80 Diets

Around the World in 80 Diets is a free online field guide by Mayim Vega, founder of Arukah, to the ways people eat: the food laws of the world's faiths, the traditional kitchens of dozens of cultures, and the therapeutic, ancestral, plant-based and popular diets people ask about most.

Every diet is treated fairly, with its real strengths and its real drawbacks. For each one you'll find:

• What it is, its rules, and where it comes from
• Its strengths, and what to watch out for
• How to eat well within it, without breaking its rules
• Possible supplement needs
• Who should talk with their doctor first

What's inside

• Chapter 1: Faith and TraditionKosher Diet, The Maker's Diet, The Daniel Fast, Seventh-day Adventist Diet, Halal, Hindu Vegetarian Diet, Buddhist Diet, Sikh Diet, Jain Diet, Rastafarian Ital Diet, Eastern Orthodox Fasting, Latter-day Saint Word of Wisdom
• Chapter 2: The Americas and the PacificStandard American Diet, Southern and Soul Food, Mexican Diet, Caribbean Diet, Brazilian Diet, Andean Diet, Native American Traditional Diets, Inuit and Arctic Traditional Diet, Pacific Islander Diet, Blue Zones
• Chapter 3: Europe, the Middle East and AfricaMediterranean Diet, Italian Diet, French Diet, Nordic Diet, British and Irish Diet, German and Central European Diet, Russian and Eastern European Diet, Middle Eastern Diet, Ethiopian Diet, West African Diet
• Chapter 4: AsiaIndian Diet, Chinese Diet, Japanese Diet, Okinawan Diet, Korean Diet, Filipino Diet, Thai Diet, Vietnamese Diet
• Chapter 5: Ancestral and Low-CarbWeston A. Price (Nourishing Traditions) Diet, Paleo Diet, Primal Blueprint, Animal-Based Diet, Carnivore Diet, Ketogenic Diet, Atkins Diet, South Beach Diet, Zone Diet, Dukan Diet, Low-Carb High-Fat (LCHF), Bulletproof Diet
• Chapter 6: Plant-BasedVegetarian Diet, Vegan Diet, Whole-Food Plant-Based Diet, Ornish Diet, Raw Food Diet, Macrobiotic Diet, Pescatarian Diet, Flexitarian Diet, Pegan Diet
• Chapter 7: Healing and TherapeuticDASH Diet, MIND Diet, Anti-Inflammatory Diet, GAPS Diet, Specific Carbohydrate Diet, Autoimmune Protocol (AIP), Low-FODMAP Diet, Gluten-Free Diet, Low-Histamine Diet, Gerson Therapy, Wahls Protocol, Whole30
• Chapter 8: Weight Loss, Fasting and FadsWW (Weight Watchers), Meal-Replacement Plans, Volumetrics, Blood Type Diet, Alkaline Diet, Juice Cleanses and Detox Diets, Intermittent Fasting