Do This, Detox That

Topics

• The Search That Found MeIntroduction
• The First CrisisIntroduction
• Years of ReturnIntroduction
• The Second CrisisIntroduction
• What I Learned Across Both CrisesIntroduction
• The Order of the SearchIntroduction
• Stop Doing What Is Making You SickChapter 1
• Why Toxins Make Us SickChapter 1
• The Toxic SoupChapter 1
• The Total Body BurdenChapter 1
• The Pattern: Almost Every Toxin Is IndustrialChapter 1
• Where I Part Ways with My TeacherChapter 1
• The Order of the SearchChapter 1
• The Teachers Behind This BookChapter 1
• How to Weigh Any ExpertChapter 1
• Becoming a Great Patient: Where to StartChapter 1
• Pure Water Shall Not FailChapter 2
• A History You Have Not Been TaughtChapter 2
• Fluoride and the Developing BrainChapter 2
• A Dangerous Pair: Fluoride and AluminumChapter 2
• The Pineal Gland, the Bones and the ThyroidChapter 2
• The Halogen FamilyChapter 2
• Does It Even Work, and Where Things Stand NowChapter 2
• Fluoride Beyond the TapChapter 2
• A Household Plan for FluorideChapter 2
• Opening the Door of the HouseChapter 3
• Water Beyond FluorideChapter 3
• Choosing a FilterChapter 3
• Plastics and the Hormone DisruptorsChapter 3
• PFAS: The Forever ChemicalsChapter 3
• What Goes on the SkinChapter 3
• Conscious CleaningChapter 3
• The Air Inside the HouseChapter 3
• When the Regulators DisagreeChapter 3
• The Whole-Home AuditChapter 3
• The Five Metals That MatterChapter 4
• MercuryChapter 4
• LeadChapter 4
• AluminumChapter 4
• ArsenicChapter 4
• CadmiumChapter 4
• How Metals Harm the BodyChapter 4
• Testing, and Its LimitsChapter 4
• Clearing Metals SafelyChapter 4
• Amalgam Fillings and Safe RemovalChapter 4
• Mold and MycotoxinsChapter 4
• Why Some People Stay Sick: Dr. Shoemaker’s WorkChapter 4
• Testing, Cleaning and Preventing MoldChapter 4
• What Mainstream Medicine SaysChapter 4
• What to DoChapter 4
• The Aggregator and the Modern American DietChapter 5
• What a GMO Actually IsChapter 5
• How Much of Our Food Is EngineeredChapter 5
• Two Kinds of EngineeringChapter 5
• Glyphosate: How a Weed Killer Got Into Our FoodChapter 5
• Why It Matters to Us: The Gut and the MineralsChapter 5
• What the Research and the Courts Have SaidChapter 5
• Does It Feed the World?Chapter 5
• A Word on Milk: rBGHChapter 5
• Shopping Around GMOs and GlyphosateChapter 5
• The Fats Humans Always AteChapter 6
• What They Are and Where They HideChapter 6
• How Seed Oils Are MadeChapter 6
• Fragile Fats and OxidationChapter 6
• Omega-6 and Omega-3: A Balance LostChapter 6
• A Dramatic Change in One CenturyChapter 6
• What Dr. Price FoundChapter 6
• The Research DebateChapter 6
• Cooking, Shopping and Eating Out Without Seed OilsChapter 6
• The Neurosurgeon’s WarningChapter 7
• What an Excitotoxin IsChapter 7
• How the Danger Was DiscoveredChapter 7
• Why People, and Especially Children, Are So SensitiveChapter 7
• Silent Damage, and the Combinations That Double ItChapter 7
• MSG by Any Other NameChapter 7
• A Factory Versus a KitchenChapter 7
• Dr. Blaylock’s Kitchen PlanChapter 7
• For the ChildrenChapter 7
• The First Foods of Modern CommerceChapter 8
• How High-Fructose Corn Syrup Took OverChapter 8
• What Fructose Does to the LiverChapter 8
• A Disease of Insulin and LeptinChapter 8
• How the Sugar Industry Shaped the ScienceChapter 8
• Diet Drinks Are No Escape: The Aspartame StoryChapter 8
• What aspartame becomes in the bodyChapter 8
• How it was approvedChapter 8
• What the newer research showsChapter 8
• StopChapter 8
• Splenda, Sugar Alcohols and the OthersChapter 8
• Who Decides What Is Safe?Chapter 8
• Which Sweeteners to UseChapter 8
• How to Cut BackChapter 8
• What EMFs AreChapter 9
• Why “Non-Ionizing” Is Not the Whole StoryChapter 9
• The Calcium ChannelChapter 9
• What the Research ShowsChapter 9
• The Other Side of the DebateChapter 9
• The EMF–Heavy Metal LoopChapter 9
• What to Do, in Order of ImpactChapter 9
• No FearChapter 9
• The Indoor LifeChapter 10
• The ChairChapter 10
• What Sunlight DoesChapter 10
• Sunlight and Seed OilsChapter 10
• Red and Near-Infrared LightChapter 10
• Exercise: Enough, Not ExtremeChapter 10
• Moving Toxins OutChapter 10
• Outdoors: Sun, Ground and GreenChapter 10
• The Other Side of the DebateChapter 10
• Get Up and Get Out, in Order of ImpactChapter 10
• The Cabinet No One SearchesChapter 11
• What Iatrogenic Illness IsChapter 11
• How Big Is the Problem?Chapter 11
• What My Teachers SawChapter 11
• Coleman’s Most Important LawChapter 11
• Coleman’s Twelve LawsChapter 11
• The Prescribing CascadeChapter 11
• Natural Healing Has Trade-Offs TooChapter 11
• Medications on the Healing PathChapter 11
• Becoming a Partner in Your Own CareChapter 11
• When Medicine Is Exactly What Is NeededChapter 11
• A Lighter Burden, and Less NeedChapter 11
• The Body’s ExitsChapter 12
• The Three Stages: Mobilization, Processing, ExcretionChapter 12
• The Liver’s Two PhasesChapter 12
• Feeding the LiverChapter 12
• Keep It Moving: Bile and the BowelChapter 12
• BindersChapter 12
• Sweat and the LymphChapter 12
• Sweating: the skin as an exitChapter 12
• Moving the lymphChapter 12
• When a Detox Makes You Feel WorseChapter 12
• Taking Stock of a Client’s Toxic LoadChapter 12
• Peace Before Any ProtocolChapter 13
• The Bowel Comes FirstChapter 13
• Dr. Schulze’s Cleansing ProgramChapter 13
• Who Should Not Cleanse, and How to Start SafelyChapter 13
• A Cleanse Removes; It Does Not RebuildChapter 13
• The Wise Traditions PrinciplesChapter 13
• One Answer to Every ChapterChapter 13
• A Simple First WeekChapter 13
• Toward ArukahChapter 13