Diving into the realm of diet and orthomolecular nutrition is the second crucial step in becoming a holistic healer. This step is centered on the profound understanding that the foods we consume and the nutrients we absorb are foundational to our health and well-being. Aspiring healers learn about various dietary frameworks and nutritional strategies that have profound impacts on health, including the Maker’s Diet, which explores the connection between ancient dietary principles and modern health.
This step also explores the misconceptions and truths about meat and dairy consumption, the significance of gut health and its role in overall wellness, and the benefits of essential fasting and the ketogenic diet as tools for healing and maintaining optimal health. A deep dive into orthomolecular nutrition highlights the importance of using vitamins, minerals, and other natural substances to correct imbalances and optimize health. Special attention is given to the
roles of niacin, iodine, and other nutritional superstars in preventing and addressing various health issues.
Understanding the role of diet and nutrients in health equips healers to make informed recommendations and guide others in making dietary choices that support health and prevent disease. It's about more than just food; it's about nourishing the body at the cellular level for optimal function and vitality.
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Redox - My #1 Supplement for Health & Healing
One of the first supplements I recommend to people, regardless of their condition, is a foundational one. It is safe, effective, natural, and easy to use regardless of age. It improves your immune system, inflammatory response, cardiovascular health, digestive health, and hormone balance.
Naturopaths and medical doctors also use it as a tool for detoxification from pharmaceutical poisons and injections. People use it to speed-up healing and recovery, get off medications and even avoid surgery.
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This information is not intended to replace medical diagnosis, treatment, or professional advice from a qualified, licensed healthcare provider. The facts and insights shared are meant to empower you with knowledge, not to serve as medical advice. None of the information presented in our content should be interpreted as the practice of medicine.
Any health, diet, or lifestyle changes should be discussed with your physician or a qualified healthcare professional. We must legally advise that you never stop or change your medications without first consulting your doctor.
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