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so in this video lesson we're going to talk about foods that one should avoid because they make fibroids worse okay so these are foods that you should definitely eliminate or limit in your diet in order to reduce your risk and your severity of fibroids and also to start healing yourself um let your food be your medicine and your medicine be your food right so um probably i think one of the worst offenders is um highly processed meats meats like sausages and hot dogs and deli meats these are some of the worst food choices that women can can have when it comes to fibroids foods that are high in un unhealthy chemicals and non-organic processed meats or trans fats um they can increase inflammation like things like breakfast sausages and bacon different things like that um hot dogs they can increase inflammation levels and processed foods in general not just the meats but most processed foods also contain chemical additives and other ingredients that promote inflammation so one should limit the amount of meat i would limit the amount of meat eaten and also include more plant-based protein now if you if and when you do eat meat i i love meat i i can't be vegetarian actually my body doesn't do well um i had a serious health crisis when i tried to go vegetarian so i i don't i never recommend extremes in diet um but i would say that when you if and when you do eat meat that um you always try to get organic grass-fed meat now let's talk about dairy conventional dairy or non-organic dairy is also very problematic it can be very high in steroids and hormones and other chemicals that may alter your hormone levels when eaten in high amounts and this encourages the development and growth of fibroids so um my family we only consume organic dairy products and we also try to get raw organic when possible and also instead of cow milk we do goat milk it's goat milk is a lot more natural to the human body it's closer to human breast milk than cows um you know goats are closer to humans in size for one so um i would definitely limit the dairy and any dairy that that i would consume if i had fibroids i'd make sure that it's organic and from grass-fed will raise well taken care of animals now one really really big culprit when it comes to sickness and disease is sugar refined sugar consuming lots of refined sugar white sugar things that have white sugar or high fructose corn syrup would be even worse um and even the fake you know the fake sugars like aspartame sweeten low nutra sweet those kinds of things those are also very bad because those are actually toxic chemicals and all these toxic chemicals are going to be very very it will aggravate the fibroids instead of help you heal from them so these these sugars and fake sugars can promote inflammation and lead to weight gain and it may also increase pain and reduce your body's natural immunity that can fight fibroids fibroids naturally if you know if it were given the proper nutrition and care and and um nutrients to heal itself herbs and supplements and you know what not there's an association between weight gain and hormonal imbalance and these two factors encourage the development of fibroids and studies have shown that a high dietary glycemic index is associated with higher risk of uterine fibroids so cut back on all the desserts you know um if you're going to do anything sweet stevia is actually really good for helping with your glycemic index and um so i do stevia and natural you know local organic honey that's also another healthy sweetener those are the the top two um but anything you know packaged ice cream you know pies from the grocery store and stuff like that it's really it's really gonna be very detrimental um to one's health especially when trying to heal from fibroids or actually any other um type of disease cancer anything it it can cause

metabolic issues which can be the root of many types of problems not just fibroids or cancer but even diabetes and other and other things now very much like the refined sugar refined carbohydrates refined carbohydrates like um white bread white pasta um we know things that are made with white flour most cookies and you know desserts again and even even bread even if it's not sweet you know these are refined carbohydrates even white rice and managing hormones not only involves elimination of sugars from the diet but also refined carbohydrates your body treats these refined carbohydrates much in much the same way as sugar refined white sugar so refined carbs um things made with white bread bleached flour especially cause insulin levels to spike and hormones to become just out of whack so consuming processed grains like those in instant hot cereals and commercial breads they can cause a very sharp rise in insulin and these refined carbohydrates have been stripped of everything but starch so they offer mostly empty calories and very little nutritional value and as as i've said in um i think probably the very first video lesson on fibroids what you really need to do is detoxify number one you know cleanse yourself that's our recommended colon cleansing and other types of cleansing but also flooding your body with nutrition and when you consume these refined carbohydrates it makes you feel full but yet it doesn't give you much nutrition at all so this is going to be very detrimental to your efforts in healing now um i think this should go without saying but just in case i'm going to say it you should also make sure that you are not consuming lots of alcohol drugs um even even medications even prescribed medications they can contribute because they are a toxin in your body um and uh even caffeine if you're taking too much caffeine um you know if there's if it's something in your body that is bad for your liver like alcohol is unlike the medications are um you should you should seek to reduce or minimize it now i can never advise anyone to get off their medication if you um you know you should talk to a medical doctor in order to do that um uh now there are some people who who take charge and take the matters into their own hands and you know start slowly reducing um their medications themselves and everyone has the constitutional right to do that in America and just you know autonomy over their own body to do that if they want um i don't see medical doctors so that's something that i would do but you have to be very careful and that's why i always advise people to see a medical doctor and um you know a lot of times their their own medical doctor will not be helpful in that what i i would just say keep shopping around until you find someone who is willing to help you and oftentimes there's doctors who are naturopaths or you know studied in herbalism and nutrition and whatnot what are also medical doctors it's very rare but um but it can be done it can be found but at least you know reduce or limit alcohol and you know things that you know you can very very safely would you like to become the healer of your home and your community and create a profitable online health coaching business are you interested in becoming a health coach a naturopath an herbalist or a nutritionist do you need help finding the right program for studying holistic health and healing or perhaps you already have certification but you're still not confident enough in healing people and don't know how to build a business that will empower you to have an impact and allow you to leave your regular day job are you ready to get a deep and comprehensive picture of holistic health and healing and learn from top healers in our day so that you can stop being stuck in a job or a career you don't have a passion for heal yourself and others without the need for pharmaceutical drugs with harmful side effects doctors or even dentists become more knowledgeable about holistic health and healing than most medical doctors who have graduated from medical school without spending hundreds of thousands of dollars and years of time in expensive medical schools or programs build a health coaching business that will allow you to work from home and achieve time location and financial freedom aruka.com empowers people to become the healers of their home and their community by equipping them with naturopathic herbalism health coaching and online business and marketing skills my name is maim i'm 42 years old and a homeschool mom of seven beautiful children these two in the photo are my October babies i became a naturopathic herbalist and health coach in order to take charge of my family's health when the modern medical system kept failing us we were spending thousands of dollars on insurance and other medical expenses but they did not have any answers for our health problems working from home has been such a blessing for us i used to work at the nasa a mes research center as a computer scientist engineer but being able to have an online business has enabled me to surpass my income at nasa and to be there for my family homeschool them take care of them watch them grow up every step of the way for 18 years now i started aruka.com in 2009 to help people become healthy and heal themselves i've coached all sorts of people and eventually even medical doctors and nurses started coming to me repeatedly for help for various health issues for themselves or their loved ones i help people heal themselves of serious diseases such as cancer heart disease and high blood pressure diabetes as well as other common issues such as hormone imbalances abnormal bleeding migraines eczema kidney stones gallstones cataracts and even urinary tract infection various people began asking me to start teaching what i know about holistic health and healing including two medical doctors who have become very good friends of mine when i realized that there was such a demand for the knowledge i had that even medical doctors were telling me to teach i shifted the focus of aruka.com and now we teach people how to become confident healers through our naturopathic herbalist and health coach certification program we help people become healers of their home and community and create profitable online health coaching businesses if you're interested in becoming a holistic healer please visit our website https://arukah.com/ again that's https://arukah.com hope to see you there Music]