New Hope for Natural Weight Loss
by Dr. Mercola in Diabetes Posted on 05/09/2009 12:00 AM
Researchers have discovered that mice given curcumin experience a reduction in the formation of fat tissue and the blood vessels that feed it. Curcumin is the major polyphenol in the spice turmeric.
The growth and expansion of fat tissues requires new blood vessels, a process known as angiogenesis. In fat tissue, this process is mediated by the secretion of adipokines, such as leptin, adiponectin, resistin, interleukin-6 and vascular endothelial growth factor (VEGF). The researchers first investigated the effect of curcumin in cultured human cells to which adipokines had been added to stimulate angiogenesis. They found the ability of curcumin to inhibit angiogenesis was partly due to the reduced expression of VEGF.
They then fed mice a high-fat diet supplemented with 500 milligrams curcumin per kilogram diet for 12 weeks. Weight gain was reduced in mice that received curcumin. The researchers attributed this reduction to a decrease in total body fat in the curcumin-fed animals. Mice that received curcumin also had lower liver weights, and experienced a reduction in VEGF, indicating reduced angiogenesis.
Furthermore, total cholesterol, triglycerides, and free fatty acids were lower in mice that received curcumin compared with groups of unsupplemented animals.
Dr. Mercola's Comments:
Curcumin is the pigment that gives turmeric -- a spice most often associated with Indian food, curry and yellow mustard -- its yellow-orange color.
Revered in India as "holy powder," turmeric has been used for centuries to treat wounds, infections and other health problems, and in recent years there has been increasing research into turmeric's main ingredient curcumin and its astonishing array of antioxidant, anti-cancer, antibiotic, antiviral and other properties.
Now we can add weight loss to the long list of turmeric’s benefits. The study found that curcumin reduced the formation of fat tissue by suppressing the blood vessels needed to form it. As the researchers stated:
“Our results clearly demonstrate that curcumin at cellular and whole organism levels displays remarkable potential health benefits for prevention of obesity and associated metabolic disorders.”
Turmeric’s Benefits Go Way Beyond Weight Loss
Turmeric has emerged as one of nature’s most powerful potential healers, and curcumin has been shown to influence more than 700 genes. Said Dr. David Frawely, founder and director of the American Institute for Vedic Studies in Santa Fe, New Mexico:
“If I had only one single herb to depend upon for all possible health and dietary needs, I would without much hesitation choose the Indian spice Turmeric. There is little it cannot do in the realm of healing and much that no other herb is able to accomplish.”
For example, a study released just a few months ago foundcurcumin is able to “discipline” cells and get them back into working order. This not only improves your cells’ resistance to infections, but it also may help prevent cancer.
In fact, there have been many promising studies looking into curcumin as a potent cancer-fighter, and so far it’s been found to:
Inhibit the proliferation of tumor cells
Inhibit the transformation of cells from normal to tumor
Help your body destroy mutated cancer cells so they cannot spread throughout your body
Decrease inflammation
Enhance liver function
Inhibit the synthesis of a protein thought to be instrumental in tumor formation
Prevent the development of additional blood supply necessary for cancer cell growth
Beyond cancer, curcumin’s effects appear to extend throughout your entire body, with benefits that include:
Strengthening and improving your digestion
Supporting healthy liver function and detoxification
Purifying your blood
Fighting arthritis and Alzheimer’s disease
Anti-inflammatory properties
And the benefits do not even end there. For a complete list of reasons why turmeric has been valued by Eastern cultural traditions, including traditional Chinese medicine and Ayurveda, for more than 5,000 years, please read Super Spice Secrets: Can This Miracle Spice Stop Cancer, Alzheimer's and Arthritis?
Should You Take Turmeric if You’re Struggling With Your Weight?
Turmeric should not be your only strategy for weight loss if you’re currently overweight or obese, but it certainly can’t hurt to add it to your comprehensive program.
You can reap some of turmeric’s health benefits simply by using fresh turmeric powder in your cooking, however when you heat this spice you may lose some of its benefits. So if you don’t enjoy the warm peppery flavor this spice lends to food, or if you want to be sure you’re getting the maximum benefits that raw turmeric has to offer, you can take it in supplement form.
If you opt for this route, always look for ahigh-quality, organic supplement from a reputable company.
The All-Natural Weight Loss Program I Most Highly Recommend
Of course, along with turmeric your weight loss plan should also cover the three “E’s”: Eating, Exercise and Emotions:
Eat right for your nutritional type.
Exercise often at the right intensity, and using the right variety.
Emotions: Nip emotional eating and food cravings in the bud by dealing with your feelings at the energetic level using theEmotional Freedom Technique (EFT).
If you have addressed these three components and are still struggling to lose weight, there are some additional safe, natural supplements available that can help support normal weight loss and weight maintenance functions, and the one I recommend is calledBioTHIN.
Again, supplements like turmeric and BioTHIN cannot do all the work for you, as the three steps above are really the crux of the program. However, they may help to jumpstart your weight loss and help you stay on track with your new healthy lifestyle.
BECOME A HEALER
Learn the art and science of Naturopathic Herbalism to become the healer of your home and your community, and build a profitable online health coaching business.
PODCAST INTERVIEWS
06/16/2022
04/13/2022
Unlock Your Potential as a Holistic Healer
02/01/2022
01/12/2022
11/21/2021
Mayim Vega, Naturopathic Herbalist and Holistic Life Coach, started Arukah.com, the Holistic Life Academy in 2009 to help people attain holistic health and healing through The Arukah Method. In 2021, Arukah.com began offering the Holistic Healer certification program to train people in nutrition, herbalism, naturopathy, and health & life coaching. Her goal is to create an army of much-needed holistic healers that will pave the way to the future of healthcare. As the inventor & visionary Thomas Edison once said, “The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”
She was formerly a Computer Scientist/Engineer at the NASA Ames Research Center before starting her own family. She saw that the modern medical system was broken and took her family's health into her own hands by studying the top healers of our day. She believes the words of Hippocrates, the “Father of Medicine,” when he said, “The greatest medicine of all is teaching people how not to need it...Everyone has a doctor in him or her; we just have to help it in its work.”
Dr. Gilsa Zorrilla, M.D.
"There are so many positive things I could say about Mayim Vega. She possesses extensive knowledge of health issues. My family and I never hesitate to contact her immediately whenever we have any questions. I’d recommend her
100% any day!"
Rivkah Jaton Maddox
"Mayim has helped me tremendously over the last 3 years in my journey toward healing. There have been
multiple times that I have inquired and received
invaluable wisdom and knowledge from her."
Dr. Ark Pizarro, M.D.
"She has helped us on multiple occasions with life lessons,
health counseling and business insights that you know are coming from a person of great knowledge and wisdom. If you have the pleasure of getting to know her I'm sure you will
agree."
Reviews & Testimonials from Our Students
I've had the pleasure of knowing and working with Mayim Coralyn Vega of Arukah.com over the past 5 years. In that time it has been an honor to know a person of such high integrity, self sacrifice and genuine interest in helping her fellow man.
Whether it's through her counsel, teaching or friendship she seeks to make the world a better place for all of us and is always offering her generosity and care to everyone.
She has helped us on multiple occasions with life lessons, health counseling and business insights that you know are coming from a person of great knowledge and wisdom. If you have the pleasure of getting to know her I'm sure you will agree.
Sincerely,
Dr. Ark Pizarro, M.D.
There are so many positive things I could say about Mayim Vega, but today I'm going to focus on two that are very important to me. First is her willingness to always serve others, and second is her ability and openness to answering questions. She possesses extensive knowledge of health issues. My family and I never hesitate to contact her immediately whenever we have any questions about alternativesto conventional treatments that I already know of from my training in the management of diseases. I’d recommend her 100% any day!
- Dr. Gilsa Zorrilla, M.D.
Mayim has helped me tremendously over the last 3 years in my journey toward healing. There have been multiple times that I have inquired and received invaluable wisdom and knowledge from her. For example, I struggle with arthritis and have heart palpitations regularly. Mayim provided me with her formula for herbal calcium tea. After drinking it I felt a difference very quickly. Over time, my palpitations dissipated and my pain was relieved. I also had very healthy blood pressure after drinking the tea as she recommended for a few months. This greatly increased my quality of life. Additionally, I required more iron, as I as anemic and struggling, and she shared her super greens formula with me which also helped bring up my B vitamins. I saw a major improvement after drinking daily, and I began providing the drink to my children as well.
I was interested in naturopathic healing before acquiring Mayim's recommendations, but I have learned so much as a result. Herbal remedies, a whole foods diet, and many options for avoiding allopathic care have all added to my family's quality of life. More than that, though she has helped me navigate many trials and has been an integral part of my personal healing in that she has given me advice on how to process trauma, how to promote healing emotionally/physically, and how best to handle situations in my life. When I've needed honest advice, she has consistently listened and given fair advice in many areas of my life.
Lastly, Mayim is a successful entrepreneur from whom I have gotten many ideas from, while running a family business and has shared her knowledge and even challenges so that we as a family might be more successful. In all, she is an invaluable asset and cherished ally to our family and to me individually.
- Rivkah Jaton Maddox & Family
Dear Prospective Student / Client of Arukah or Mayim Coralyn Vega
I have been a longtime clientof Mayim and her holistic company, Arukah.
Mayim is someone who believes in the intelligence of the body, as well as its capacity for self-healing. She is also skilled in a wide variety of herbal remedies, many of which she has shared with me.
It is through Mayim that I was introduced to naturopathic perspectives and practices, such as those taught by the late Dr. John Christopher and his School of Natural Healing. Much of what I learned while studying these teachings inspiredand empoweredme to take even greater control of my health and wellness journey. For this alone, I will forever be grateful.
Mayim and the entire team at Arukah have always been extremely professional and helpful. She and Arukah are generous with their time and advice and I know that they really care about me. The guidance and remedies I've received over the past five years have equipped me to support my body through any challenge.
Because of Mayim, I have a deeper understanding of and appreciation for my body's natural healing processes. I have learned to not live in fear. I have learned to trust my intuition of what my body wants and needs. And I live in greater freedom and awareness of my body's innate wisdom.
Sincerely,
Whitley Bonner
Founder of Cob and Bale (Natural Buildling & EMF Shielding)
Naturopathic Herbalism
Holistic
Life Coaching
Online
Entrepreneurship
DISCLAIMER: The information you receive from Arukah.com and it's representatives, on social media, via email, through Zoom, a phone call or text message, or in person, is for educational purposes only. The information is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional preferably someone also knowledgeable in naturopathy, homeopathy, orthomolecular nutrition, integrative or functional medicine. The facts presented are offered as information only in order to empower you - our information and programs are not medical advice - and in no way should anyone infer that we or anyone appearing in any of our content found anywhere are practicing medicine. Any diet, health, or lifestyle program you undertake should be discussed with your physician or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material to your specific situation. NEVER stop or change your medications without consulting your physician. If you are having an emergency contact your emergency services: in the USA that’s 911.
DISCLAIMER: The information you receive from Arukah.com or Vega10 and it's representatives, on social media, via email, through Zoom, a phone call or text message, or in person, is for educational purposes only. The information is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professiona. The facts presented are offered as information only in order to empower you with knowledge - our information and programs are not medical advice - and in no way should anyone infer that we or anyone appearing in any of our content found anywhere are practicing medicine. Any diet, health, or lifestyle program you undertake should be discussed with your physician. Seek the advice of a medical professional for proper application of ANY material to your specific situation. We must advise that you should never stop or change your medications without consulting your physician. If you are having an emergency contact your emergency services: in the USA that’s 911.