▪ ▪ ▪ friends is His Mime your naturopath, a herbalist and holistic life coach.

And in this lesson we're going to talk about the very important subject of detoxification, detoxification is imperative for holistic health and healing.

And in fact it's one of the first things that our students study here at oracle dot com in the naturopathic herbalist and holistic Life coach certification program that we offer.

▪ Now first, let's define what detoxification is, detoxification is, getting rid of the harmful substances or the harmful things ▪ inside your body, ▪ or the things that can be on your body, the things that can be harmful that are in your environment ▪ and the things that can be harmful in your relationships with people and also things that can be harmful that are in your mind.

So uh there's such thing as a toxic mindset, There's toxic mindset, there's toxic relationships, you can be in a toxic environment and you can have a toxic body on the outside as well as the inside ▪ ▪ now.

Um usually when people ask me about detoxification, the kind that they're talking about is detoxification of the of their bodies of the inside of your bodies in terms of um eating and also eliminating um in order to detoxify and this is a very important part of detoxification, not necessarily the most important part, but certainly a very important part.

▪ ▪ And ▪ there are few resources that I would recommend that um that are helpful for detoxification.

One of them is a really great documentary called the truth about detoxification. By ty and Charlene Bollinger.

It's a bit pricey, but it's um it's it's a great documentary. I love just everything that they put out.

Um The second is a ▪ is a free resource. It's actually called um there are no ▪ incurable diseases.

Excuse me. It's by Master Herbalist. Richard Richard Schultz ▪ and it is there are no incurable diseases. ▪ Okay.

And it's freely available online. I'm going to put it in the resources section of um you know for this topic which is going to be on arugula dot com.

A R U K H dot com slash blog slash detox. D E. T. O. X.

Okay, I'll put it there. ▪ ▪ And so that's a Master Herbalist.

Richard Schultz is ▪ um there are no incurable diseases is a free book that you can find online.

▪ And that's a very thorough program ▪ in my opinion ▪ and he talks about colon cleansing and and liver cleansing and kidney cleansing.

Different types of cleanses for detoxification of your body as well as um you know juicing and and other types of um things that you can do to detox detox by yourself internally.

▪ And ▪ Richard Schultz is a master builder.

Richard Schultz is um detoxification protocol is what I normally follow for detox find, I don't normally follow it um to a t.

You know I take elements of it.

Um the ones that are most important to me, especially the colon cleansing for my body and from my situation colon cleansing is the most important part of one of the most important parts of my detoxification process when it comes to internal detoxing of my body.

▪ ▪ ▪ Um And another important part is clean eating. Now Master herbalist.

Richard Schultz recommends a vegan diet mostly wrong and I do not eat a mostly raw vegan diet.

I've not found that to be optimal for my body, but I do believe in um doing raw vegan fast and especially juicing from time to time raw um ▪ ▪ juicing with fruits and vegetables.

This is a great way to um detoxify your body and also give your body the nutrition that it needs.

Um So there's there's that there's his book ▪ and the different herbal cleanses which I really love, especially the colon cleansing like I mentioned, but you know my family will also do the liver cleanse and we do kidney cleansing herbs.

Um I don't actually buy his formulas usually except for the colon cleansing formula.

Usually I will buy um the herbs and bulk and mix up my own formulas for the liver detox of the kidney detox.

I mean I used to do it for the colon cleanse detox as well but um I just found it more easier to just go ahead and buy his um by his formula.

Although I do know how to make it myself and it's something that I can show you as well if you're interested.

▪ ▪ Um So so that is one free resource that you can that you can purchase another good detoxification.

A manual is the one by um ▪ Dr Gerson The Gerson Therapy.

There are two main books on the Gerson therapy.

Um I'm not sure if it's pronounced Gerson Torgersen but max Gerson max Gerson and ▪ he first invented or created or developed his program to cure himself of migraines.

▪ But his program has later been used to heal people for all sorts of problems and especially cancer.

▪ And so it mainly involves also that raw um raw juicing ▪ and also colon cleansing.

Those are the probably I'd say the two main elements of that cleanse for detoxification.

▪ It's the raw juicing ▪ coupled with um coffee enemas in specific very powerful um combination.

▪ ▪ Okay now um ▪ that also recommends or um ▪ yeah Dr Gerson also used to recommend a primarily vegan diet.

▪ Um However I have seen people heal ▪ uh not ▪ of the complete opposite of the vegan diet.

I've seen people heal with a carnivore diet.

In fact one of my students um she tried a vegan diet for a very long time with lots of raw and juicing and sprouting and whatnot.

▪ Um And it did not help her with various issues ▪ but when she went carnivore when she started going on a carnivore diet ▪ that is when she started experiencing healing, ▪ healing of her gut and also healing of skin problems.

▪ So there are other people who have found you know ▪ a lot of weight loss and a lot of ▪ other health issues clear up through a carnivore diet.

▪ ▪ ▪ So I never recommend one thing religiously.

I never say, you know everyone has to be vegan or everyone has to eat meat or everyone has to do this or everyone has to do that religiously.

I do recommend things like that for at least a short period of time or maybe adding certain elements from it on a permanent basis for some people.

▪ But really you you know, everyone is unique, everyone's background, everyone's experience is unique and so it has to be ▪ um you know, you have to, you have to get in tune with your body and see what your body ▪ needs the most in order to detox.

Okay, ▪ so remember now um detoxing ▪ ▪ from the inside is just one part, something that you know, everyone can can do in order to detox whether you go vegan or juice or not is to detox yourself from junk food and this means detoxing yourself from ▪ um mostly all things that are processed and going to restaurants.

If you stop going to restaurants ▪ um and you stop eating processed foods, this is a great ▪ an effective way to detox.

So stop the Doritos and chips and cookies and Mcdonald's and Taco Bell and um you know, things like that, ▪ stop the sodas and the, you know, things that are bottled and can usually they're they're very unhealthy for you ▪ and you have to eat things that are perishable ▪ if it is in a box and it will last for a very long time.

▪ It is probably ▪ toxic to some degree.

That doesn't mean that your body can't handle a little bit of it from time to time.

But if you want to truly detox your body and cleanse yourself and give your body a reboot or restart, ▪ you should really um free yourself from those types of foods into those types of things.

Things that you buy should be perishable, You should be buying fresh ▪ organic kosher meat.

You should be buying um fresh organic fruits and vegetables ▪ and nuts and seeds and oils ▪ ▪ and ▪ organic and ▪ regarding the oils, ▪ not things like canola oil or vegetable oil but oils instead like organic coconut oil or organic olive oil, pure olive oil ▪ and organic avocado oil.

▪ Um so those those unhealthy oils are another really big thing that people should be ▪ detoxing from for maximum ▪ effective health and healing.

▪ ▪ ▪ Okay, so thank you for listening to this first lesson on detoxification.

▪ ▪ ▪ If you would like ▪ personal holistic health and life coaching, ▪ I would like to invite you to contact me.

Um you can talk to visit my website at Arica dot com.

A R U K H dot com ▪ and just press the contact button down at the bottom or on the menu somewhere ▪ and um we'll see how we can help.

So I'm a naturopathic herbalist and also a holistic life coach.

So if you need help or support or coaching ▪ and any health or life related goals, ▪ go ahead and contact me.

And we also have a certification program for anyone who's interested in becoming a holistic healer and learning the art and science of naturopathic, herbal ISm or or, and holistic life coaching ▪ ▪ shalom. ▪ ▪ ▪ ▪ ▪ ▪