shalom friends this is mime your naturopathic herbalist and holistic life coach and in this lesson we are going to discuss the top vitamins and supplements as recommended by my teacher in ortho molecular nutrition or ortho-molecular medicine andrew saul phd and he is the student of nobel prize winner linus pauling who was one of the pioneers of the the field of orthomolecular medicine also known as mega dose vitamin therapy a lot of times people don't know what i mean when i say ortho molecular nutrition or ortho molecular medicine but when i say mega dose vitamin therapy they're like ah yes i know what that is so that's what we're going to talk about in this holistic health lesson so we're going to talk about some nutritional aspects of three very common problems with the male prostate which are infection enlargement and malignancy now a bacterial infection of the prostate may be either acute or chronic and these infections are referred to as prostatitis this is the infection of the prostate and if it's acute it means that you know usually it comes on very suddenly and and the symptoms may be very severe and also they don't last for very long it's more of an emergency situation often the chronic condition is usually more slow slow developing slow going and the severity increases in time and it lasts for a much longer time now there are bacterial and non-bacterial prostatitis infections and the non-bacterial type are actually more common and that's based on information from the merck manual saturation doses of vitamin c andrew salton dr anderson he's not a medical doctor he's a phd i'm he's a scientist and he taught that saturation doses ofvitamin care at least as effective as antibiotics in any of these conditions at least as effectivebut it's oftentimes much much better than antibiotics that are given and so we know this through the work of a doctor by the name of frederick r klenner he's a medical doctor and robert cathcart also a medical doctor and also other physicians who have used high dose vitamin c to cure infections for decades in their own practice and their own clinical experience they have found this and even though vitamin c is of course non-specific it doesn't targeta specific area certainly not specifically the prostate but the same is true for pharmaceutical antibiotics as well when you take an antibiotic when they give you an antibiotic for your prostate they're not giving you something that is especially designed for prostate they're just giving you antibiotics in general and so it doesn't matter that it's not specific because vitamin c boosts your immune system and it helps your body fight infections no matter where they are if you know when i have an infection in my tooth for example i'll boost my vitamin c when i have an infection let's say in my ear or my throat i will boost my vitamin c it really doesn't matter because vitamin c will enhance your immune system and vitamin c also has the advantage of being much more affordable much less expensive and much safer than pharmaceutical drugs and antibiotics much less side effects also much less side effects for example it won't destroy your gut health your gut bacteria and you know depending on what drug you take most pharmaceutical drugs they will have a negative side effect that you probably weren't expecting whereas usually with holistic treatments including vitamin c you will have positive side effects that you were not expecting this is the wonderful thing about holistic healing now saturation of vitamin c is indicated by loose stool and what that means is that you will know when you have hit your optimal vitamin c level when you have diarrhea that's your signal your body's natural signal it's nothing to be afraid about it's your body's natural signal that it has had enough vitamin c and in my experience it takes ma lot of vitamin c to hit that level i was doing i think it was 4 000 milligrams of vitamin c per hour this one day when i was finding uh i think it was probably a cold or flu or something like that and i took it for several hours until i finally hit saturation and this is liposomal vitamin c so it's very safe in high doses and your body will naturally tell you you know when to stop because you'll simply have diarrhea and then you just then you know you've hit the optimal dose that's it diarrhea doesn't necessarily have to be a bad thing you know it's just your body saying i've had enough thank you thank you so much for giving me my fill thank you so much for giving me my dose okay so um also it's the need for vitamin c will diminish as the infection subsides as well so if you're taking it for let's say several days in a row because maybe you'll hit saturation one day and you feel maybe a little bit better but not completely and so you start taking it again the next day you know once you get saturated you should probably stop for the day but the next day if you still don't feel that well you can saturate yourself with vitamin c again and you will notice that each day that goes by you will need less and less and less and for me i don't always have to

hit but um saturation level i usually start feeling better using just vitamin c before i hit that saturation level so that's another wonderful thing about it is you know you you'll be able to tell when you're better when you feel better but a maintenance dose afterwards is is also very healthy i do take vitamin c in some form every day whether it's a pill or through a superfood powder which is all natural okay now if there were a mineral that could be as important for the prostate as vitamin c that would be the mineral zinc infection or other stress results in lower blood serum zinc levels in general and lower prostate levels in particular so with prostatitis zinc levels are only one tenth of those in a normal prostate okay that's something that is commonly found this is for this i can give you um if you email me again just email mime arukah.com and the subject prostate and i'll give you the notes for this the links so a tested prostate remedy is eating pumpkin seeds and actually eating pumpkin seeds is

is recommended not only for prostate but for other issues as well especially in third world countries you know i i have i know people in third world countries who are medical doctors and they recommend

pumpkin seeds and these kinds of remedies not because they don't believe in medical drugs since they are medical doctors but because in their country they oftentimes just can't afford drugs and so they do turn to

known holistic natural remedies such as eating pumpkin seed it's no surprise that pumpkin seeds are a good source of zinc and also nutritional yeast you can buy that at stores it's a it's a safe

product you know especially a lot safer than pharmaceutical drugs you know and andrew stahl he recommends a daily zinc zinc supplement um totaling to 50 to 100 milligrams this is what's often recommended in natural

healing literature also since since men lose zinc in every seminal emission their need for that mineral is higher than a woman's i i take zinc on not a daily basis but i do take it whenever i do have an infection it's part of this dr zelenko's healing protocol it includes uh vitamin c vitamin d zinc

and kercetin um so zinc is good for many different things so um there was a some research done by dr irving m bush and the center for the study of prostatic diseases in chicago and they employed 50 to 100 milligrams

of zinc per day same as i said earlier for as long as four months to as little as only two weeks so take it at least for that much in up to four months and with that intake there was very fast

improvement in 70 of the cases so that is that's pretty huge it's not bad for one single mineral it's a very good statistic now dr andrew saw also recommends saw palmetto and i've already spoken

about this in a previous lesson i mean and i gave an herbal formula i talked about saw palmetto and i gave an herbal formula with saw palmetto so i'm not going to go into it too much so i've already talked

about it but i wanted to say that andrew saw confirms you know what my herbalist teacher and also neurosurgeon uh dr blaylock recommends which is saw palmetto for for enlarged prostate uh now he you know i gave you formula

before if you only do just the single herb you could take a teaspoon of the berries steeped in one cup of water once or twice daily if you don't want to do the whole formula and again the the common medication prescribed for prostatitis is proscar and it is actually a fake cheap dangerous rip-off of saw palmetto berry in the supplement it's much more superior to proscar

okay so so we talked about vitamin c we talked about zinc and another thing that i wanted to mention is that he also recommends vitamin d and this is something that another holistic medical doctor

that i've studied a lot with and from dr mercola is vitamin d so vitamin d fights prostate cancer it's good for overall immune health in general just like vitamin c is it helps fight infections in general so it's always good i always recommend everyone to make sure that their vitamin levels are optimized and if you don't know your optimal dose yet you can

get a test from mercola.com or from amazon.com you know vitamin d test and just search up for that but also just go outside every every single day around noon and just kind of sunbathe a little bit not obviously not so much that you're gonna get sunburned but um you know enough until you know you could you could take a book out there with you and read a little bit or take a walk even better so vitamin d is also very important and then another the fourth one that i wanted to talk about is vitamin e now research published in the international journal of cancer has shown that but high quality vitamin e kills prostate cancer stem cells and of course these are the the cells that prostate cancer develops from and they're also quickly becoming chemotherapy resistant yet natural vitamin e a natural vitamin e complex contains the very thing that is needed to kill them and mice that were given gamma to katrina orally that that's the type of vitamin e they had an astonishing 75 decrease in tumor formation and this is effective also against existing prostate tumors so 75 percent is is huge um other things that he he he mentions is lycopene from tomatoes personally i'm allergic tomato to well i'm allergic to canned and bottled tomatoes but not fresh tomatoes i can eat fresh meat is just fine and he also recommends soy now i know soy is very controversial but they do appear to have a special benefit against prostate cancer um i know that you know there's talk of it having an effect on the fertility especially women but japanese men have especially low death rates from prostate cancer even though they get the disease as often as american men do and they eat a lot of tofu tempe miso soy milk and other soy foods so i don't necessarily recommend it for everyone but even animals fed a lot of soybeans have far less prostate cancer than others and there are at least two very specific substances in soybeans that seem to help fight cancer that's genistein and isoflavonoids now of course the soy should be organic soy is a major gmo crop so if you're taking it for healing it should definitely be organic and also another thing is that the healthiest form of soy is when it's fermented tempeh and miso so for example dr mercola he recommends against soy products in general except for when it's in this fermented form um also a nado is another a form that is is very good okay so that's it this might be kind of a short lesson but i just wanted to give you those four important vitamins and supplements so the first one that's very important is vitamin c and there's zinc and then also to optimize your vitamin d levels and then also vitamin e gamma tocotrinol vitamin e okay so again if you like the notes for this and this is i think third video in this series already the first one i just talked about prostate in general and then the second one i went into a very

important powerful herbal formula and i talked about some herbs for prostate and in this one it's about vitamins and supplements so if you would like the full series and the notes please email me at mymataruka.com with a subject prostate thank you shalom and if you are interested in becoming the healer of your home and your community and building a profitable online health coaching business if you've ever wanted to study to become a nutritionist or a naturopath or an herbalist or a health coach i strongly urge you to check out our virtual open house you can find it at https://arukah.com/ and just scroll down or look for the menu and until you see you know virtual open house or health coach certification program that link will also get you there and you can learn more about our art program and you can learn what medical professionals are learning right now they're learning with me at https://arukah.com/ because they have realized that the medical system that they have been trained in is broken and at https://arukah.com/ we we teach and we train our students from the top healers from healers who are basically being banned on social media and um you know scrubbed from google

a lot of them you know are our healers that um have already left this earth but back in their day they were also censored because of the big pharma cartel because their holistic health and healing methods were so powerful and effective that they would have put you know the big pharma cartel out of business had they been allowed to freely practice but if you want to learn this kind of powerful and profound holistic health and healing i urge you to visit our website at https://arukah.com/ check out our virtual open house shalom would you like to become the healer of your home and your community and create a profitable online health coaching business are you interested in becoming a health coach a naturopath an herbalist or a nutritionist do you need help finding the right program for studying holistic health and healing or perhaps you already have certification but you're still not confident enough in healing people and don't know how to build a business that will empower you to have an impact and allow you to leave your regular day job are you ready to get a deep and comprehensive picture of holistic health and healing and learn from top healers in our day so that you can stop being stuck in a job or a career you don't have a passion for heal yourself and others without the need for pharmaceutical drugs with harmful side effects doctors or even dentists become more knowledgeable about holistic health and healing than most medical doctors who have graduated from medical school without spending hundreds of thousands of dollars and years of time in expensive medical schools or programs build a health coaching business that will allow you to work from home and achieve time location and financial freedom aruka.com empowers people to become the healers of their home and their community by equipping them with naturopathic herbalism health coaching and online business and marketing skills my name is mime i'm 42 years old and a homeschool mom of seven beautiful children these two in the photo are my october babies i became a naturopathic herbalist and health coach in order to take charge of

my family's health when the modern medical system kept failing us we were spending thousands of dollars on insurance and other medical expenses but they did not have any answers for our health problems working from home has been such a blessing for us i used to work at the nasa ames research center as a computer scientist engineer but being able to have an online business has enabled me to surpass my income at nasa and to be there for my family homeschool them take care of them watch them grow up every step of the way for 18 years now i started aruka.com in 2009 to help people become healthy and heal themselves i've coached all sorts of people and eventually even medical doctors and nurses started coming to me repeatedly for help for various health issues for themselves or their loved ones i help people heal themselves of serious diseases such as cancer heart disease and high blood pressure diabetes as well as other common issues such as hormone imbalances abnormal bleeding migraines eczema kidney stones gallstones cataracts and even urinary tract infection various people began asking me to start teaching what i know about holistic health and healing including two medical doctors who have become very good friends of mine when i realized that there was such a demand for the knowledge i have that even medical doctors were telling me to teach i shifted the focus of aruka.com and now we teach people how to become confident healers through our naturopathic herbalist and health coach certification program we help people become healers of their home and community and create profitable online health coaching businesses if

you're interested in becoming a holistic healer please visit our website https://arukah.com/ again that's https://arukah.com/ hope to see you there