The creator of the program is a Christian who was very involved in Yoga, and after being born-again felt the need to create an alternative that is not based on eastern religion, but based on the Bible. She uses old and new poses based on Christian themes, Bible verses, and Hebrew letters instead of merely taking out the mysticism of existing Yoga postures. Very worshipful exercise! It's all on DVD so you can do it from the comfort of your own home. They even have a children's dvd program. The kids and I love it!
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